Dont know how many read my first post or even read the whole thing but I figured getting it off my chest makes me feel better so Ill keep writing even if no one reads it! Today was a busy day, I have got two sick kids. The ones where they throw up and have the runs, so usually I just grab what I can to eat and run. Today I didnt, I ate breakfast. I ate 1 cup of rice crispies with 1.2 cup milk, no sugar on the cereal. For lunch I had some salad with some chicken that was left over from last night. The Ranch dressing kills me so I only did 2 teaspoons of it nothing more nothing less. Boy that was hard as I had a lot of the salad and the chicken then anything else, but I dealt with it.
As for dinner boy that was rough, I had a cup of rice and a hamburger. Just one hamburger with no ketchup no mustard no buns no nothing. Boy was that hard, I couldnt believe I ate just a hamburger. But it was all for the sake of me losing the weight. I did get bad and had 1 chocolate chip cookie, but I did stop at one. Which was shocking!
Tonight I want to do the Just Dance well no I dont to be honest. I keep hearing ow I will lose some weight if I just watched what I ate, but I dont want to just lose some I want to lose it all. Every time I go to eat something or I want something sweet I have to keep reminding myself that its all for the weight lose and nothing more. I have to stop myself at times because I do want something but instead I go for water! Im not fond of water, but hey it works.
I swear Im the only one who is over 300lbs on the weight loss support group we have going on. Which means Im the one with more to lose and more to show. Which sucks big time, boy even now trying to lose the weight Im looking at others and judging them side by side with me. How sad is that, I did notice as I got bigger I was looking at these nice skinny girls going I hate them, or I should be that small. Im trying to stop that as its not good for me either.
I just want to go Feb 14th to the dr to get my shot and see the scale go down. It will be over a month of me being on the diet and trying to work out, noticed I said trying. Im not good about doing things like that, but Im going to push myself as much as I can. I know Im not alone, I so wish I had a treadmill maybe Ill get one......
aw hun, we've all got weight to lose though, its just a number and we're all struggling along with you, your doing really well. Instead of the ranch dressing try lemon or lime juice with a pinch of salt & pepper. you can also buy an olive oil spray bottle to give your salad a quick spray. I'd also add some veg to your dinner as your going to be hungry later. Do you like yogurt? maybe have a low fat one after your dinner, keep you away from the cookies :)
ReplyDeletemuch love Elaine xx
The lemon or lime do you just put it on top of the salad? That sounds really good, I do veggies often but I get sick of them guess I should try more! I do like yogurt, but like I said before right now I dont want to stop myself from having a cookie here or there or a sweet thing.
ReplyDeleteyep i squeeze the juice and mix it with the salt and pepper, to bump up with good calories i mix a little olive oil and water into it - it won't completly blend but makes a fab low fat dressing. I know what you mean about the cookies and if you can stop at one you go for it. I'm an all or nothing girl, one is never enough so i'm trying to cut them out completely, yogurt is my saviour, i feel like i'm getting a dessert lol
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